james laird 4x2000m/5:00r row
8,000m
Meters
29:37.6
Time
1:51.1
Pace
580
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 49:37.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 108 |
October 20, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 8,000m | 1:51.1 | 255 | 1178 | 28 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 28 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 29 | |
| r91m |
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Workout Graph
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