james laird 5000m row
5,000m
Meters
18:14.8
Time
1:49.4
Pace
369
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 107 |
October 21, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.8 | 5,000m | 1:49.4 | 267 | 1217 | 27 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 27 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 27 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 28 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 28 |
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Workout Graph
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