james laird 4x1000m/5:00r row
4,000m
Meters
13:58.9
Time
1:44.8
Pace
311
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 33:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 110 |
October 26, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000m | 1:44.8 | 304 | 1344 | 29 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 29 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 29 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 29 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.