james laird 5000m row
5,000m
Meters
18:18.2
Time
1:49.8
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 110 |
October 30, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.2 | 5,000m | 1:49.8 | 264 | 1209 | 27 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 27 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 27 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 27 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 27 |
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Workout Graph
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