james laird 8x500m/3:00r row
4,000m
Meters
13:17.0
Time
1:39.6
Pace
330
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 37:17.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 110 |
November 03, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 4,000m | 1:39.6 | 354 | 1518 | 29 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.