james laird 5000m row
5,000m
Meters
18:17.3
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 110 |
November 07, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.3 | 5,000m | 1:49.7 | 265 | 1211 | 27 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 27 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 27 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 28 |
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Workout Graph
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