james laird 10000m row
10,000
Meters
39:53.9
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
November 12, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.9 | 10,000 | 1:59.6 | 204 | 1002 | 664 | 25 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 134 | 27 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 134 | 26 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 132 | 26 |
| 8:07.2 | 8,000 | 2:01.8 | 194 | 966 | 130 | 25 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1018 | 134 | 26 |
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Workout Graph
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