james laird 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 107 |
November 15, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 26 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 |
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Workout Graph
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