james laird 5000m row
5,000m
Meters
18:17.8
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 109 |
November 17, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.8 | 5,000m | 1:49.7 | 265 | 1210 | 27 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 28 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 27 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 28 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 28 |
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Workout Graph
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