james laird 8x500m/3:00r row
4,000m
Meters
13:12.6
Time
1:39.0
Pace
336
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 37:12.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 122 |
November 20, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 4,000m | 1:39.0 | 360 | 1538 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.