james laird 10000m row
10,000m
Meters
39:38.1
Time
1:58.9
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
November 22, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.1 | 10,000m | 1:58.9 | 208 | 1016 | 25 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 25 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 25 |
| 7:45.5 | 10,000m | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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