james laird 5000m row
5,000m
Meters
18:20.9
Time
1:50.0
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 116 |
November 26, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 5,000m | 1:50.0 | 262 | 1202 | 26 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 26 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 26 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 26 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 27 |
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Workout Graph
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