james laird 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 114 |
November 30, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 25 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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