james laird 4x2000m/5:00r row
8,000m
Meters
29:13.8
Time
1:49.6
Pace
589
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 49:13.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 117 |
December 03, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.8 | 8,000m | 1:49.6 | 266 | 1214 | 27 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 27 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 27 | |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 28 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 28 | |
| r85m |
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Workout Graph
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