james laird 4:23 row
1,179m
Meters
4:23.8
Time
1:51.8
Pace
85
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 109 |
November 01, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,179m | 1:51.8 | 250 | 1160 | 28 |
| 4:23.8 | 1,179m | 1:51.8 | 250 | 1160 | 28 |
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