james laird 30:00 row
7,587m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 108 |
October 24, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 26 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 |
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Workout Graph
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