james laird 6x500m/2:00r row
3,000m
Meters
10:23.9
Time
1:43.9
Pace
235
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 22:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 113 |
September 03, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r143m |
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