james laird 10000m BikeErg
10,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 86 |
| Revolution Count | 1695 |
| Power/kg | 2.37 |
| Drag Factor | 68 |
August 31, 2020 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:35.5 | 10,000m | 1:57.5 | 215 | 1041 | 86 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 85 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 86 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 86 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 86 |
| 3:45.9 | 10,000m | 1:52.9 | 243 | 1135 | 90 |
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Workout Graph
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