james laird 5000m row
5,000
Meters
18:43.4
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 107 |
August 27, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1140 | 356 | 26 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 27 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 27 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 27 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 27 |
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Workout Graph
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