james laird 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 108 |
August 25, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 26 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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