james laird 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 103 |
August 02, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 525 | 26 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 27 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 26 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 26 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 26 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.