james laird 30:00 row
7,915m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 116 |
December 08, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 27 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 28 |
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Workout Graph
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