james laird 5000m row
5,000m
Meters
18:14.4
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 118 |
December 17, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.4 | 5,000m | 1:49.4 | 267 | 1218 | 27 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 27 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 28 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 28 |
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Workout Graph
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