james laird 10000m row
10,000m
Meters
39:37.3
Time
1:58.8
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
December 19, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.3 | 10,000m | 1:58.8 | 208 | 1017 | 26 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 27 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 26 |
| 7:59.5 | 6,000m | 1:59.8 | 203 | 999 | 26 |
| 7:59.9 | 8,000m | 1:59.9 | 203 | 997 | 26 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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