james laird 5000m row
5,000m
Meters
18:17.7
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 133 |
December 31, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.7 | 5,000m | 1:49.7 | 265 | 1210 | 28 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 28 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 28 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 28 |
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Workout Graph
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