james laird 30:00 row
7,874m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 130 |
January 01, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 27 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 28 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 28 |
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Workout Graph
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