james laird 10000m row
10,000
Meters
38:49.2
Time
1:56.4
Pace
685
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
January 02, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.2 | 10,000 | 1:56.4 | 222 | 1058 | 685 | 27 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 27 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 27 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1043 | 136 | 27 |
| 7:41.9 | 8,000 | 1:55.4 | 227 | 1075 | 138 | 27 |
| 7:31.2 | 10,000 | 1:52.8 | 244 | 1132 | 142 | 28 |
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Workout Graph
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