james laird 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
January 06, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 26 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 27 |
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Workout Graph
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