james laird 5000m row
5,000
Meters
18:17.3
Time
1:49.7
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 133 |
January 14, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1211 | 366 | 27 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 27 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 72 | 27 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 72 | 27 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1211 | 73 | 27 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1301 | 76 | 28 |
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Workout Graph
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