james laird 30:00 row
7,985m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 137 |
January 19, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,985m | 1:52.7 | 244 | 1141 | 26 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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