james laird 6x500m/2:00r row
3,000m
Meters
9:55.7
Time
1:39.2
Pace
251
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 21:55.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 138 |
January 22, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 3,000m | 1:39.2 | 358 | 1530 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| r137m |
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