james laird 5000m row
5,000
Meters
18:14.1
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 134 |
January 26, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1210 | 368 | 27 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 27 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 27 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1224 | 74 | 27 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1286 | 76 | 28 |
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Workout Graph
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