james laird 30:00 row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 145 |
February 09, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 26 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 27 |
| 30:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 |
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Workout Graph
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