james laird 5000m row
5,000m
Meters
18:05.6
Time
1:48.5
Pace
371
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 141 |
February 14, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 5,000m | 1:48.5 | 274 | 1241 | 27 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 27 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 27 |
| 3:37.4 | 4,000m | 1:48.7 | 273 | 1237 | 27 |
| 3:28.8 | 5,000m | 1:44.4 | 308 | 1358 | 29 |
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Workout Graph
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