james laird 5x1000m/0:30r row
5,000m
Meters
17:50.5
Time
1:47.0
Pace
378
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 20:20.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 139 |
February 15, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 5,000m | 1:47.0 | 285 | 1281 | 27 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 29 | |
| r111m |
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Workout Graph
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