james laird 3x2500m/1:00r row
7,500m
Meters
27:47.4
Time
1:51.1
Pace
544
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 30:47.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 141 |
February 21, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 7,500m | 1:51.1 | 255 | 1176 | 27 | |
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 27 | |
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 27 | |
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 28 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.