james laird 5000m row
5,000m
Meters
18:06.3
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 143 |
February 23, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.3 | 5,000m | 1:48.6 | 273 | 1239 | 26 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 26 |
| 3:37.7 | 3,000m | 1:48.8 | 271 | 1233 | 27 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 26 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 28 |
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Workout Graph
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