james laird 4x1500m/0:45r row
6,000m
Meters
21:42.4
Time
1:48.5
Pace
448
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 24:42.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 141 |
February 25, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 6,000m | 1:48.5 | 274 | 1242 | 27 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 27 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 27 | |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 28 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.