james laird 7500m row
7,500m
Meters
27:56.3
Time
1:51.7
Pace
539
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 143 |
February 28, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.3 | 7,500m | 1:51.7 | 251 | 1163 | 26 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 |
| 5:40.4 | 3,000m | 1:53.4 | 240 | 1124 | 26 |
| 5:36.8 | 4,500m | 1:52.2 | 247 | 1151 | 26 |
| 5:33.5 | 6,000m | 1:51.1 | 255 | 1176 | 26 |
| 5:23.7 | 7,500m | 1:47.9 | 279 | 1258 | 27 |
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Workout Graph
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