james laird 8x500m/1:00r row
4,000m
Meters
13:48.3
Time
1:43.5
Pace
314
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 21:48.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 141 |
March 01, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 4,000m | 1:43.5 | 315 | 1385 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| r169m |
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Workout Graph
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