james laird v500m/0:30r...8 row
10,000m
Meters
36:36.4
Time
1:49.8
Pace
734
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,121m |
| Overall Time | 43:06.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 123 |
March 07, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.4 | 10,000m | 1:49.8 | 264 | 1209 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:30 | 16m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| r: 0:45 | 19m | |||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 27 | |
| r: 1:00 | 16m | |||||
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:15 | 18m | |||||
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 27 | |
| r: 1:15 | 16m | |||||
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 27 | |
| r: 1:00 | 19m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 17m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.