james laird 4000m row
4,000m
Meters
14:22.1
Time
1:47.7
Pace
301
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 121 |
March 09, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.1 | 4,000m | 1:47.7 | 280 | 1262 | 27 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 27 |
| 3:37.7 | 3,000m | 1:48.8 | 271 | 1233 | 27 |
| 3:27.5 | 4,000m | 1:43.7 | 313 | 1378 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.