james laird 4x1500m/1:30r row
6,000m
Meters
21:30.9
Time
1:47.5
Pace
452
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 27:30.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 121 |
March 12, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 6,000m | 1:47.5 | 281 | 1267 | 27 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 27 | |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 27 | |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 27 | |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 28 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.