james laird 10000m row
10,000
Meters
37:58.3
Time
1:53.9
Pace
704
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
March 14, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:58.3 | 10,000 | 1:53.9 | 237 | 1114 | 704 | 26 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 138 | 27 |
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 139 | 26 |
| 7:36.5 | 6,000 | 1:54.1 | 235 | 1110 | 140 | 26 |
| 7:32.4 | 8,000 | 1:53.1 | 242 | 1132 | 142 | 27 |
| 7:25.1 | 10,000 | 1:51.2 | 254 | 1174 | 145 | 27 |
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Workout Graph
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