james laird 1000m row
1,000m
Meters
3:19.3
Time
1:39.6
Pace
82
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 121 |
March 14, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 29 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 30 |
| 0:40.4 | 600m | 1:41.0 | 340 | 1469 | 28 |
| 0:39.3 | 800m | 1:38.2 | 369 | 1570 | 29 |
| 0:38.2 | 1,000m | 1:35.5 | 402 | 1682 | 31 |
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Workout Graph
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