james laird 5000m row
5,000m
Meters
18:08.6
Time
1:48.8
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 121 |
March 24, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.6 | 5,000m | 1:48.8 | 271 | 1233 | 27 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 27 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 27 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 27 |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 29 |
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Workout Graph
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