james laird 8x500m/3:00r row
4,000m
Meters
13:14.4
Time
1:39.3
Pace
337
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 37:14.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 121 |
March 26, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 4,000m | 1:39.3 | 357 | 1530 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| r187m |
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Workout Graph
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