james laird 10000m row
10,000m
Meters
38:58.4
Time
1:56.9
Pace
684
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 110 |
March 28, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.4 | 10,000m | 1:56.9 | 219 | 1053 | 26 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 26 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 27 |
| 7:38.7 | 8,000m | 1:54.6 | 232 | 1098 | 27 |
| 7:22.4 | 10,000m | 1:50.6 | 259 | 1190 | 28 |
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Workout Graph
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