james laird 5000m row
5,000m
Meters
18:06.6
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 125 |
April 02, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.6 | 5,000m | 1:48.6 | 273 | 1238 | 27 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 27 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 27 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 27 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 28 |
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Workout Graph
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