james laird 10000m row
10,000m
Meters
38:37.2
Time
1:55.8
Pace
691
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
April 05, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.2 | 10,000m | 1:55.8 | 225 | 1074 | 27 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 27 |
| 7:44.1 | 8,000m | 1:56.0 | 224 | 1071 | 27 |
| 7:17.0 | 10,000m | 1:49.2 | 268 | 1223 | 29 |
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Workout Graph
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